10 Health Benefits of Eating Guava


Guava is very beneficial for human of every age. Guava is beneficial for young age children because Guava makes children feel full and it can substitute snacks. 

It also  protects old age people from dangerous diseases like cancer and guava can also protect you from heart diseases.

Guava also helps women during their pregnancy by aiding constipation and also helps in maintaining good mental health.

 

Now you know how beneficial it is eating guava. You can and you should try to add them to your diet because they are considered as super fruits.  



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